This edition of Lean is only 20 minutes from start to finish, including warm-up and cooldown.
For the warm-up, you'll need a dowel, counter, or another object to balance against (optional). For the workout, you'll need a box for the step ups, a pair of dumbbells weighted to your ability for th...
In this video, registered dietitian Lindsay Ford gives a helpful overview of the principles that we follow in our nutrition philosophy. We prioritize nutrient density, mind-body awareness, individualization, and balance.
This edition of the EMOM workout combines slamballs and full sit-ups. You'll need a slamball weighted according to your ability and an ab mat or exercise mat to support your back during the sit-ups (optional).