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EMOM: Slamballs and Sit-Ups

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Topic: Nutrition Philosophy

7 Day Start – 7m 56s

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  • EMOM: Slamballs and Sit-Ups

    This edition of the EMOM workout combines slamballs and full sit-ups. You'll need a slamball weighted according to your ability and an ab mat or exercise mat to support your back during the sit-ups (optional).

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