Watch this video and more on Skyterra At Home

Watch this video and more on Skyterra At Home

Lean: Step-Up, Dumbbell Push Press & Bicycle Abs

7 Day Start – 20m

Up Next in 7 Day Start

  • Topic: Nutrition Philosophy

    In this video, registered dietitian Lindsay Ford gives a helpful overview of the principles that we follow in our nutrition philosophy. We prioritize nutrient density, mind-body awareness, individualization, and balance.

  • EMOM: Slamballs and Sit-Ups

    This edition of the EMOM workout combines slamballs and full sit-ups. You'll need a slamball weighted according to your ability and an ab mat or exercise mat to support your back during the sit-ups (optional).

  • Mobility Routine: Shoulders

    Three essential techniques to loosen up your upper back and shoulders – you know, those areas that you always want to get massaged! This routine utilizes an exercise mat, foam roller, and a yoga tune-up ball. If your shoulders are speaking to you on a daily basis, this is the routine for you.