This edition of the EMOM workout combines slamballs and full sit-ups. You'll need a slamball weighted according to your ability and an ab mat or exercise mat to support your back during the sit-ups (optional).
Three essential techniques to loosen up your upper back and shoulders – you know, those areas that you always want to get massaged! This routine utilizes an exercise mat, foam roller, and a yoga tune-up ball. If your shoulders are speaking to you on a daily basis, this is the routine for you.