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Air Yoga: Introductory Heart-Opening Practice

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  • Air Yoga: Introductory Heart-Opening ...

    Open your heart fully to living! Air Yoga is a Skyterra signature gentle practice focuses on the muscular network of the spine, back, and core.

    You'll open your fourth chakra – the heart – by compassionately addressing everything that connects to it. When the heart chakra (the Anahata) is out...

  • Targeted Yoga: Hips

    Your hips and pelvis are a powerhouse. This area houses a complex system of bone, muscle, tendon, ligament, and fascia. These play a pivotal role in all physical activity, and many people (including exercise professionals) aren’t really aware of how much is going on in this one area. Follow along...

  • Topic: Skyterra Philosophy