Amber's Earth Yoga practices are grounding, centering, and help you feel more connected to your body, your breath, and your intrinsic self. This edition features a gentle sequence of hip and lower body openers. Apart from a yoga mat, you may use the following optional props: yoga block, strap, and blanket.
Also known as Alternate Nostril Breathing, Nadi Shodhana is a calming and balance-promoting breathwork technique. It equalizes the left and right sides of the mind and body.
In this video, Kate shows how conscious breathing can soothe your nervous system, calm your mind, and ground your senses. It's a great go-to technique anytime you need to manage your stress response and be the best version of yourself.
Did you get a chance to try fly fishing while you were at Skyterra? Recreation Director Ellwood has a way of making people feel at home in the stream. In this introductory video, brush up on the basics of casting. Whether you're returning to Skyterra or you're embarking on a fly fishing adventure...
