Next video will start in 30 seconds

Breathwork: Conscious Breathing

Close Open

Pranayama: Nadi Shodhana Breath

Free Content – 5m 30s

Up Next in Free Content

  • Breathwork: Conscious Breathing

    In this video, Kate shows how conscious breathing can soothe your nervous system, calm your mind, and ground your senses. It's a great go-to technique anytime you need to manage your stress response and be the best version of yourself.

  • Fly Fishing: Intro to Casting

    Did you get a chance to try fly fishing while you were at Skyterra? Recreation Director Ellwood has a way of making people feel at home in the stream. In this introductory video, brush up on the basics of casting. Whether you're returning to Skyterra or you're embarking on a fly fishing adventure...

  • EMOM: Kettlebell Swings & Goblet Lunges

    This 10-minute EMOM workout pairs Russian kettlebell swings with goblet kettlebell lunges. All you need is a kettlebell weighted according to your ability. Jeff will lead you through the mechanics of each movement first, then power you through the workout! This is an effective strength training s...