For this workout, you'll need:
Renegade rows – dumbbells, weight according to your ability (optional)
Squats – a box to check your form and/or a pair of dumbbells, weight according to your ability
Plank – body weight only!
Jeff leads a challenging but fun interval workout: six rounds of 30 seconds of total work, followed by 30 seconds of rest. Get that heart rate up and remember to breathe!
Open your heart fully to living! Air Yoga is a Skyterra signature gentle practice focuses on the muscular network of the spine, back, and core.
You'll open your fourth chakra – the heart – by compassionately addressing everything that connects to it. When the heart chakra (the Anahata) is out...
Your hips and pelvis are a powerhouse. This area houses a complex system of bone, muscle, tendon, ligament, and fascia. These play a pivotal role in all physical activity, and many people (including exercise professionals) aren’t really aware of how much is going on in this one area. Follow along...
