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Topic: Skyterra Philosophy

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Targeted Yoga: Hips

Free Content – 28m

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  • Topic: Skyterra Philosophy

  • Earth Yoga: Gentle Hip Opening Sequence

    Amber's Earth Yoga practices are grounding, centering, and help you feel more connected to your body, your breath, and your intrinsic self. This edition features a gentle sequence of hip and lower body openers. Apart from a yoga mat, you may use the following optional props: yoga block, strap, an...

  • Pranayama: Nadi Shodhana Breath

    Also known as Alternate Nostril Breathing, Nadi Shodhana is a calming and balance-promoting breathwork technique. It equalizes the left and right sides of the mind and body.