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Lean: Cardio & Full-Body Strength

Living LEAN – 18m

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    This edition of Lean starts with a four-minute dynamic warm-up, then goes into some muscle-building and heart-pumping intervals. You'll need dumbbells (optional; use only if bodyweight lunges are not challenging for you) and a kettlebell. For the cardio intervals, you can choose your own adventur...

  • Lean: Renegade Row, Squat, Plank

    Are you ready to get lean? Follow this spicy routine of renegade rows, squats, and planks. You'll need a pair of dumbbells and an optional box to check your form on the squats.

  • Lean: Push-Ups, Squats & Sit-Ups

    (Day 1 of our 7 Day Start program) Lean is Skyterra's signature circuit strength training class!

    Join Jeff for a total-body workout that includes a dynamic warmup and cooldown. This routine can be performed entirely with your own bodyweight, so you can get a great workout without any equipment...