Another energetic Lean class with bursts of cardio! Classes like these improve your functional fitness while getting your heart rate up too. They're the perfect pick for a whole-body workout when you're short on time.
You'll be doing intervals of cardio to get your heart rate up, along with step-ups, push-presses, and bicycle abs.
Equipment you'll need:
- For the step-ups: a solid box, step, or bunch
- A pair of dumbbells, for the push-press
- An exercise mat (optional) for the bicycle crunches
- For the cardio: It's up to you! Hop on your favorite machine, jump rope, walk briskly/jog, or run in place.
Like all of our Lean videos, this class starts with a dynamic warm-up and ends with a quick cooldown.
What did you think of this Lean class? Tell us in the comments!