Get your heart rate up with jumping jacks, feel that arm and upper body burn with the bicep curl + press, and release your inner strength with bouts of burpees! High and low-impact variations are included. All you need is a pair of dumbbells. A box or bench is optional, for lowering the impact on the burpees.
Don't skip the warm-up. You'll need it to amp up your coordination and get ready to utilize your entire range of motion. Same goes for the cooldown – you'll need a few moments to bask in how AWESOME you are for finishing this routine.