(Day 5 of our 7 Day Start) Here's another full-body strength training workout with Jeff!
This edition of Lean is a 20-minute total body workout made from circuits of some of our favorite functional movements: suitcase deadlifts, dumbbell rows, and sit-ups. Use a pair of dumbbells weighted acc...
Here's another spicy LEAN class to help you break a sweat and build some muscle! Warmup (4 minutes) and cooldown stretches (5 minutes) are both included. Equipment: kettlebell or dumbbell, box or step, and a wall, counter, or dowel to assist with balance.
If you don't have a box or a step, try...
