Watch this video and more on Skyterra At Home

Watch this video and more on Skyterra At Home

Start your free trial

Already subscribed? Sign in

Lean: Lunges, Slam Ball & Flutter Kicks

Living LEAN – 26m

Up Next in Living LEAN

  • Lean: Suitcase Deadlifts, Dumbbell Ro...

    (Day 5 of our 7 Day Start) Here's another full-body strength training workout with Jeff!

    This edition of Lean is a 20-minute total body workout made from circuits of some of our favorite functional movements: suitcase deadlifts, dumbbell rows, and sit-ups. Use a pair of dumbbells weighted acc...

  • Lean: Goblet Step-Up, Kettlebell Swin...

    Here's another spicy LEAN class to help you break a sweat and build some muscle! Warmup (4 minutes) and cooldown stretches (5 minutes) are both included. Equipment: kettlebell or dumbbell, box or step, and a wall, counter, or dowel to assist with balance.

    If you don't have a box or a step, try...