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Lean: Push-Ups, Squats & Sit-Ups

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Lean: Renegade Row, Squat, Plank

Living LEAN – 31m

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  • Lean: Push-Ups, Squats & Sit-Ups

    (Day 1 of our 7 Day Start program) Lean is Skyterra's signature circuit strength training class!

    Join Jeff for a total-body workout that includes a dynamic warmup and cooldown. This routine can be performed entirely with your own bodyweight, so you can get a great workout without any equipment...

  • Lean: Step-Up, Dumbbell Push Press & ...

    This edition of Lean is only 20 minutes from start to finish, including warm-up and cooldown.

    For the warm-up, you'll need a dowel, counter, or another object to balance against (optional). For the workout, you'll need a box for the step ups, a pair of dumbbells weighted to your ability for th...

  • Lean: Jumping Jacks, Bicep Curl + Pre...

    Get your heart rate up with jumping jacks, feel that arm and upper body burn with the bicep curl + press, and release your inner strength with bouts of burpees! High and low-impact variations are included. All you need is a pair of dumbbells. A box or bench is optional, for lowering the impact on...

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