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Lean: Cardio & Full-Body Strength

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Lean: No Equipment! Air Squats & Planks

Living LEAN – 10m

Up Next in Living LEAN

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    Another energetic Lean class with bursts of cardio! Classes like these improve your functional fitness while getting your heart rate up too. They're the perfect pick for a whole-body workout when you're short on time.

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    This edition of Lean starts with a four-minute dynamic warm-up, then goes into some muscle-building and heart-pumping intervals. You'll need dumbbells (optional; use only if bodyweight lunges are not challenging for you) and a kettlebell. For the cardio intervals, you can choose your own adventur...

  • Lean: Renegade Row, Squat, Plank

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