This edition of Lean is only 20 minutes from start to finish, including warm-up and cooldown.
For the warm-up, you'll need a dowel, counter, or another object to balance against (optional). For the workout, you'll need a box for the step ups, a pair of dumbbells weighted to your ability for the dumbbell push presses, and an exercise mat (optional) for the bicycle crunches.
Get your heart rate up with jumping jacks, feel that arm and upper body burn with the bicep curl + press, and release your inner strength with bouts of burpees! High and low-impact variations are included. All you need is a pair of dumbbells. A box or bench is optional, for lowering the impact on...
