It's incredibly common and completely natural to have thoughts running through your mind, even when you try to meditate. This is natural! Don't be too hard on yourself or think that meditation is not for you. When your mind wanders, Kate explains a technique for noting where it goes and gently bringing yourself back to the present moment.
Each one of us has a river of emotions constantly running through us. In this meditation, we practice accepting these emotions instead of trying to resist them or stifle them. This is an excellent guided practice when you're experiencing intense or uncomfortable emotions. It's a powerful way to p...
Human beings are wired to assess our threats and react accordingly. As a result, we are naturally inclined toward focusing on the negative instead of the positive. In this short practice, Kate helps you acknowledge the good in your life. Did it help you? Let us know in the comments!
We are constantly suppressing input from our senses, both consciously and unconsciously. When we take a moment to fully absorb what we see, hear, taste, touch, and smell, it brings us into the present moment. The resulting sense of presence and mindfulness empowers us to transcend distractions an...
