Release the day's thoughts and worries; cultivate awareness and appreciation for the present moment. 10 minutes is all you need for this beginner-friendly practice that you can do anytime, anywhere.
We are part of nature and nature is part of us. This guided practice embraces and celebrates that connection. Even if you can't be outdoors for this practice, you can cultivate a sense of relaxed exhilaration just by mentally transporting yourself there.
