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Meditation: Mindfulness with the Body

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Mudra Meditation: Radiant Brahma Mudra

Mindful Meditation – 6m 46s

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  • Meditation: Mindfulness with the Body

    Join Kate for this calming, clarity-inducing meditation. Cultivate mindfulness by naming and noting physical sensations. Performing this type of body scan helps promote a sense of presence and awareness from within, helping you to become more comfortable in your own body and perhaps even experien...

  • Meditation: Self-Esteem

    Feeling down on yourself? Don't beat yourself up ... build yourself up. This meditation brings you to the center of your own energetic space so you can generate self-love from within.

  • Topic: Why Meditate?

    What are the benefits of meditation? What's the goal of the practice? Kate addresses frequently asked questions and recommended approaches for beginners. We hope this encourages you to commit to a practice. Anyone can meditate, anywhere and at any time.

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