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Meditation: Labeling Thoughts

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Topic: Why Meditate?

Mindful Meditation – 5m 0s

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  • Meditation: Labeling Thoughts

    It's incredibly common and completely natural to have thoughts running through your mind, even when you try to meditate. This is natural! Don't be too hard on yourself or think that meditation is not for you. When your mind wanders, Kate explains a technique for noting where it goes and gently br...

  • Meditation: Mindfulness with Emotion

    Each one of us has a river of emotions constantly running through us. In this meditation, we practice accepting these emotions instead of trying to resist them or stifle them. This is an excellent guided practice when you're experiencing intense or uncomfortable emotions. It's a powerful way to p...

  • Meditation: Shift to Gratitude

    Human beings are wired to assess our threats and react accordingly. As a result, we are naturally inclined toward focusing on the negative instead of the positive. In this short practice, Kate helps you acknowledge the good in your life. Did it help you? Let us know in the comments!