Watch this video and more on Skyterra At Home

Watch this video and more on Skyterra At Home

Start your free trial

Already subscribed? Sign in

Pranayama: Breath of Joy

Pranayama: Yoga Breathwork – 4m 50s

Up Next in Pranayama: Yoga Breathwork

  • Pranayama: Bhastrika Breath (Bellows ...

    The bellows breath technique is a valuable tool for promoting a sense of release. Use it to help dissolve constricting feelings of stress, depression, anger or lethargy.

  • Pranayama: HA Breath

    Looking for a stress reduction technique that is also invigorating? Send those arms skyward and forcibly exhale out stress, anxiety, and any other negative emotion or energy!