A two-minute mantra meditation focusing on the word "om," accompanied by the harmonium. When you stretch out the "om" sound, you connect with the breath and engage in a lifting and revitalizing pranayama practice.
Learn the Sitali breathing method for relaxation. It has a cooling effect, making it a good choice for any time you’re mentally or physically overheated, whether it’s from stress, working out, or the weather.
In this relaxing practice, you'll move your breath between the belly, the ribcage, and the heart space. By connecting with your inhalation in this way, you'll remove energetic obstacles within the body and grow your ability to breathe deeper and more fully.