Feeling pulled in too many directions? A grounding practice may be just what you need. Join Kate for the opportunity be right here, right now. Explore your awareness and anchor into the present moment so your best self can shine through.
Breathe better and benefit! Believe it or not, the way you breathe can help strengthen your diaphragm and maximize your lung capacity. Jeff put together this practice to help you practice the three tenets of good breathing mechanics:
1.) Breathe in and out for your nose.
2.) "Breathe light to ...