Relax, get comfortable, connect to the breath, and calm the nervous system by exploring your awareness of your physical body. Show your mind and body some love – allow yourself to settle completely into the skin you're in.
When you're on the go – traveling, working, staying at a friend's or family members – it's easy to feel disconnected, distracted, isolated, or on your own. Build a nourishing sense of presence and intention with this short meditative breathwork practice.
Feeling pulled in too many directions? A grounding practice may be just what you need. Join Kate for the opportunity be right here, right now. Explore your awareness and anchor into the present moment so your best self can shine through.