Watch this video and more on Skyterra At Home

Watch this video and more on Skyterra At Home

Start your free trial

Already subscribed? Sign in

Connect: Soothing Pranayama Blend

Skyterra Connect – 13m

Up Next in Skyterra Connect

  • Connect: Awareness of Body and Breath

    Bring attention to the body and dissolve tension through mindful breathing and gentle movement. Become aware of your body, breath, areas of tightness, and emotional agitation – then breathe it all away. This incredibly calming 20-minute practice is a lovely way to nurture yourself before bed, or ...

  • Connect: Gentle Breathwork with Amber

    Connect is Skyterra's breathwork class, offered twice a day here at the retreat. Breathwork has mental and physical health benefits; it increases your sense of well-being and regulates your stress response. Whether you're beginning our 7 Day Start program or you're looking for an introductory bre...