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Connect: Grow Good Energy – Lower Body Release

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Connect: Energizing Breathwork

Skyterra Connect – 15m

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  • Connect: Grow Good Energy – Lower Bod...

    You are enough! Join Kate for a Connect routine that starts with awareness, positivity, and mindful breathing. Then, you'll move into a lower body stretching sequence, an active and pleasant way to honor your physical body.

    For this practice, you will need a comfortable place to lay down and a...

  • Connect: Body Scan

    Relax, get comfortable, connect to the breath, and calm the nervous system by exploring your awareness of your physical body. Show your mind and body some love – allow yourself to settle completely into the skin you're in.

  • Connect: Fill Your Cup

    Join Kate for a meditative breathwork practice that cultivates gratitude, relaxation, and sense of alertness, so you are ready to receive all that life has to offer.

    Come into the moment, forget your to-do list, and use nasal breathing and gentle movement to invigorate yourself and release te...