Watch this video and more on Skyterra At Home
Hop on your favorite cardio machine (or just walk/jog) and get in some interval training! A 20-minute one set workout.
This edition of the EMOM workout combines slamballs and full sit-ups. You'll need a slamball weighted according to your ability and an ab mat or exercise mat to support your back during the sit-ups (optional).
EMOM stands for "Every Minute, On the Minute." This type of interval-based class switches exercises every minute. Our guests love EMOMs because they are fast, effective, and fun.