Resistance bands are great at-home workout tools because they are affordable, versatile, and pair well with low-impact exercise (a big concern if you don't want to disturb your neighbors or family members in the next room). Get started with Jeff in this beginner-friendly video. He breaks down each move, and you'll strengthen your entire upper body in a short workout. Warmup and cooldown included.
You will need two resistance bands. Here's what Jeff recommends for beginners:
- One band with 4-6 pounds resistance (usually blue)
- One band with 10-12 pounds resistance (usually green)