EMOM stands for "Every Minute, On the Minute." This type of interval-based class switches exercises every minute. Our guests love EMOMs because they are fast, effective, and fun.
Time to raise that heart rate! Elevate is Skyterra's cardio training class. Join Jeff for an accessible heart-pumping interval routine that you can do on any piece of equipment (treadmill, rower, elliptical, etc.). You can even opt to walk or jog along and up your intensity at Jeff's cues – no eq...
