Yoga Blend

Yoga Blend

Whether you're looking for a full-body opening practice, a targeted sequence, or one of our signature classes, explore and embrace what yoga can do for you.

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Yoga Blend
  • Yoga: No Equipment Required Opening Practice

    If you're looking for a well-rounded yoga class that doesn't require any special props, you're in luck. This 30-minute opening practice is a great go-to routine.

  • Yoga Nidra: Relaxing Meditation in Queen's Pose

    Deep rest is nourishment for the soul. In this video, Amber starts off by showing you how to recline into a highly restorative Queen's Pose. Once you are in a comfortable position, follow along with the guided meditation practice to evoke deep relaxation. Recommended props: a mat, block, blanket,...

  • Yoga: No Equipment Lower Body Practice

    This 25-minute yoga routine is a complete practice that focuses on opening up the lower body. Use a yoga mat if you have one handy, but other than that, no equipment or props are necessary.

  • Chair Yoga: A Tension-Melting Seated Practice

    In this video, Amber leads a full-length practice that can be performed while sitting up in a chair. This tension-relieving sequence includes calming breaths, gentle posture adjustments, and thorough yet manageable stretching. Afterward, you will feel relaxed and refreshed. Recommended props: ch...

  • Air Yoga: Introductory Heart-Opening Practice

    Open your heart fully to living! Air Yoga is a Skyterra signature gentle practice focuses on the muscular network of the spine, back, and core.

    You'll open your fourth chakra – the heart – by compassionately addressing everything that connects to it. When the heart chakra (the Anahata) is out...

  • Restorative Yoga: Gentle Blanket Practice

    Performed mostly laying down, this is one of our most gentle and relaxing practices. It's a wonderful way to show yourself a little kindness when you're feeling physically or emotionally drained. All you need is a mat and a blanket!

  • Restorative Yoga: Legs Up The Wall

    Legs Up The Wall is a restorative yoga pose that will relax the mind and body. You'll need a yoga mat, a bolster, and some wall space.

  • Targeted Yoga: Lower Back

  • Targeted Yoga: Hips

    Your hips and pelvis are a powerhouse. This area houses a complex system of bone, muscle, tendon, ligament, and fascia. These play a pivotal role in all physical activity, and many people (including exercise professionals) aren’t really aware of how much is going on in this one area. Follow along...

  • Earth Yoga: Gentle Hip Opening Sequence

    Amber's Earth Yoga practices are grounding, centering, and help you feel more connected to your body, your breath, and your intrinsic self. This edition features a gentle sequence of hip and lower body openers. Apart from a yoga mat, you may use the following optional props: yoga block, strap, an...

  • Targeted Yoga: Knees

  • Earth Yoga: Introductory Grounding Practice

    Earth Yoga is a Skyterra signature yoga class to help you feel relaxed and grounded. physically and mentally. This introductory routine is perfect for a soothing morning, transitioning into relaxation mode at night, or anytime you seek a sense of centeredness and balance.

  • Therapeutic Yoga: Total Body Release

    Join Amber for a gentle total-body practice that will have you feeling better from the inside out! Therapeutic yoga helps relieve tension from tight muscles, brings space to compressed areas of the body, and induces the body's natural relaxation response.

    Therapeutic yoga is great for rest da...

  • Restorative Yoga: Heal Your Emotions

  • Targeted Yoga: Neck and Shoulders

  • Targeted Yoga: Gentle Twists

    This relaxing 20-minute practice focuses on a series of gentle twisting poses. Twisting poses can help you feel less stiff, increase your physical mobility, and assist in the digestion and detoxification process. Put on some comfortable clothes and join us on the mat!

  • Restorative Yoga: Hamstrings

  • Therapeutic Yoga: Total Body Tune-Up

    Relax and restore with this 32-minute practice. Work out any stiffness and release issues in the soft tissue with the help of some props: a "slo-mo ball" or "bump ball," and two yoga tune-up balls (or tennis balls).

  • Fire Yoga: Athletic Flow

    This 40-minute complete yoga session is an introduction to the more fiery side of yoga. After a few minutes centering yourself, you'll warm up from within. Gracefully challenge your muscles while matching your breath to your movements. Remember, practice makes progression! So do what you can and ...

  • Targeted Yoga: Wrists

  • Therapeutic Yoga: Neck, Shoulder & T-Spine Release

    For this practice, you'll need two blocks, two yoga tune-up balls, a strap, and a blanket if you have one.

  • Yoga: For Balance

    A Skyterra signature yoga practice.

  • Yoga Nidra: Introduction to Yogic Sleep

    Need some help relaxing? Join Amber Shadwick for this yoga nidra practice. Also known as "yogic sleep", yoga nidra is a guided meditation that helps de-clutter your mind so you can deeply relax into being. It's perfect for bedtime or anytime you need to manage your stress levels.

  • Yoga Posture: Shoulder Stand Variation