Open your heart fully to living! Air Yoga is a Skyterra signature gentle practice focuses on the muscular network of the spine, back, and core.
You'll open your fourth chakra – the heart – by compassionately addressing everything that connects to it. When the heart chakra (the Anahata) is out of balance, you may experience depression, but when it is thriving, you will feel a sense of unconditional bliss. Enjoy!