This relaxing 20-minute practice focuses on a series of gentle twisting poses. Twisting poses can help you feel less stiff, increase your physical mobility, and assist in the digestion and detoxification process. Put on some comfortable clothes and join us on the mat!
Relax and restore with this 32-minute practice. Work out any stiffness and release issues in the soft tissue with the help of some props: a "slo-mo ball" or "bump ball," and two yoga tune-up balls (or tennis balls).
This 40-minute complete yoga session is an introduction to the more fiery side of yoga. After a few minutes centering yourself, you'll warm up from within. Gracefully challenge your muscles while matching your breath to your movements. Remember, practice makes progression! So do what you can and ...
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